Heller

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I have been on this diet for 2 and 1/2 weeks and so far
have only lost maybe 2 lbs. I have been very strict and don't know why it is so slow. What can I be doing wrong?
I really like this diet and want to continue, but the results are
very disappointing. Where can I go for help and advice
online?

thanks, Sue Werbowski

>>By Susan Werbowski   (Wednesday, 19 Feb 2003 23:16)



for much faster results, go completely low-carb. check out Dr. Atkins' book. i hope you understood that weight loss on CAD is between 1/2-2lbs per week. it sounds like your progressing nicely on CAD. it all depends-do you want to lose weight quicker with quite a bit more deprivation, or would rather lose weight slower with the benefit of having carbs.

>>By Nicol   (Thursday, 27 Feb 2003 04:02)



HELLO...I AM AN OBESE MALE. I NEED TO LOOSE AT LEAST
100 LBS. AFTER TAKING THE CARB. ADDICT TEST, I AM A
SEVERE CARB. ADDICT. IS THIS THE DIET THAT WILL ALLOW
ME TO SHED THAT MUCH WEIGHT???

>>By BOBBY   (Tuesday, 8 Apr 2003 23:28)



I WAS WONDERING HOW THIS DIET WOULD ALLOW YOU TO
LOOSE A SIGNIFICANT AMOUNT OF WEIGHT? SEEMS IF YOU
ARE ALLOWED TO EAT EVEN ONE MEAL AS YOU CHOOSE,AS
MUCH AS YOU CHOOSE THAT IT WOULD BE IMPOSSIBLE. WHERE DOES ALL THE CARBS GO,AS WELL AS ALL THE FAT AND SUGAR THAT YOU EAT IN YOUR REWARD MEAL? DOES
IT NOT TURN INTO UNWANTED POUNDS?? WOULD LIKE TO KNOW. THANKS, CARLTON

>>By CARLTON   (Tuesday, 8 Apr 2003 23:33)



At your Reward Meal, in the carb. 1/3 portion, can you eat any dessert? Does it have to be one of the desserts in the book?

>>By vicky   (Saturday, 12 Apr 2003 16:09)



I would like to know if you don't equal the portions by 1/3, will you
loose weight?? What is the significanceof equalizing your portions,
in regards to loosing the weight?? Sometimes I want a second
helping of dessert,but do not want to go thru the whole routine of
eating again all of the food groups,seems like that would even lessen
you weight loss if you eat more that just a second helping of dessert.
thank you! Bobby

>>By Bobby   (Monday, 14 Apr 2003 17:57)



Is there an "official" chat site for Heller's books on Carbo Addiction?

>>By Kathi   (Tuesday, 22 Apr 2003 12:47)



I have been on this diet for about a month now. I was previously on Atkins and did loose weight. I very much missed the fruits and other foods that I enjoy but did loose weight. For some weeks now I have been at a standstill and am getting discouraged. I do not extend my Reward Meal and try to eat very few carbs at my Complementary Meals. Any suggestions?

>>By Jerry Peaster   (Tuesday, 24 Jun 2003 22:54)



Heller lost a lot of weight recently. Ask him how.

>>By Sandeep Kuljar   (Tuesday, 1 Jul 2003 08:47)



The discussion board is currently closed.